Jess Cowell Award Runner of the Week Week Of 9/6/2011 Sport Women's Cross Country School Mount Saint Mary Year Senior Position Hometown Shelton, CT High School Shelton Cowell ran a fine race at the Vassar Invitational alongside her teammate Emily Stafford, the Rookie of the Week...Cowell finished the race in 25th place overall with a time of 21:50, leading the Knights.